Steady presence. Thoughtful reflection. Practical support for translating insight into action

virtual or in-person | 4 month program

In partnership, we will improve your psychological flexibility, resilience, mindset, stress-management, and value-aligned decision-making. 

Get clear on what matters to you and why, define goals, create actionable practices and strategies, and get the support you need to follow through. 

• Improve psychological flexibility
  End the internal war and build trust. Create systems that keep you accountable and out of the hole.
   
• Create kinship with your emotions
  Practice being with and responding to your emotions in ways that suit your purpose.
   
• Live by your values
  Make decisions based on what matters to you, not what helps you avoid discomfort. 

virtual or in-person  | 6 session package

Get support for your psychedelic journey. Prepare to meet what arises and integrate new understandings.  

• Preparation coaching (3 sessions)
  • Our coaching sessions will be individualized to meet your unique needs, but may involve the following:
    • Intention Setting
    • Somatic Preparation
    • Mindfulness Practices
    • Music Selection

• Integration coaching (3 sessions)
  • We will work together to turn your insights into actionable steps and new habits, aligning you with your larger goals and purpose. This may involve:
    • Meaning Making: support processing your experience, clarifying insights, identifying and integrating themes, cultivating new perspectives and artistic expression. 
    • Pruning: practices to help you compassionately remove the things that are not serving you to allow for new growth. 
    • Visioning: Setting goals and creating action plans that help you meet your needs and spark growth while remaining in integrity with your responsibilities and relationships.  

in-person or virtual | information and consultation  

• Get answers to your questions about psychedelic science.
• Discover how you can ethically leverage AI to support your personal development.