Steady presence. Thoughtful reflection. Practical support for translating insight into action

virtual or in-person -  coaching  -  4 session minimum commitment

Feeling stuck in life? Thirsting for change? Need some support? 

In partnership, we will work to improve your psychological flexibility, resilience, mindset, stress-manangement, and coping strategies. In these coaching sessions you will get clear on what matters to you and why, define goals, create actionable practices and strategies, and get the support you need to follow through. 

• Includes:
  • Weekly 60-minute coaching sessions
  • Flexible support between session - via text, email, and or/phone calls
  • Goal setting
  • Project planning
  • Weekly practices and exercises 
  • Trauma-informed emotional support 

in-person or virtual - informational/consulting session 

Looking for answers to your questions about psychedelics? Planning a trip and need some support cultivating your set and setting? 

This session will provide you with the information you need to make sound decisions as you design your psychedelic experiences

• Includes support with:
  • Music playlists  
  • Dieta planning 
  • Psychoeducation 
  • Crafting an enriching atmosphere 
  • Mindset and intention-setting 
  • Microdosing protocols

• Does not include: I can’t sell you illegal drugs 

virtual or in-person - coaching + consulting  - 6 session minimum commitment

Looking for psychological support and guidance as you navigate your journey?

This 6-session coaching package will prepare you to meet what arises and help you integrate new understandings.  

• Preparation coaching (3 sessions)
  • Our coaching relationship will be individualized to meet your unique needs and personality, but may involve the following:
    • Somatic preparation - exercise protocol: stretching, strength and conditioning, breathwork, diet, nervous system preparation 
    • Planning what to wear, eat, and bring to your journey
    • Meditation/mindfulness and deep listening practices 
    • Music playlist co-creation 
    • Exploration of how your lifestyle, with an emphasis on the things you consume and depend on, might affect your psychedelic experience
    • Action plans for change, where necessary

• Integration coaching (3 sessions)
  • We will work together to turn your insights into actionable steps and new habits, aligning you with your larger goals and purpose. This may involve:
    • Meaning Making: support processing your experience, clarifying insights, identifying and integrating themes, cultivating new perspectives and artistic expression 
    • Pruning: practices to help you compassionately remove the things that are not serving you to allow for new growth 
    • Visioning: Setting goals and creating action plans that help you meet your needs and spark growth while remaining in integrity with your responsibilities and relationships