Coaching

Coaching is a partnership that engages clients in thought-provoking and creative processes that inspires them to maximize their potential. The process of coaching often unlocks previously untapped sources of imagination, integrity, and freedom. 

-Adapted from the International Coaching Federation (ICF) website

I work with folks who are ready to stop over-performing their way through life. 

I specialize in supporting people with a history of mental health challenges, chronic illness, or disability as they navigate career changes, breakups, burnout, creative blocks, and altered or destabilizing experiences.

I help my clients translate their own insight into grounded practices, supportive systems, and measurable change.

Asking for support requires bravery and vulnerability, and I don't take that lightly. 

It isn’t easy to admit that you’re unhappy. 

That you’re burned out. 

That you feel lost. 

That you’re afraid you’re not enough. 

That you can see a pattern shaping your life, but don’t yet know how to change it.

It is not a small thing to reject the version of success that's making you sick.

There are very few spaces in this world where you get to bring your full humanity without being managed, judged, fixed, minimized, pitied, bypassed, or pathologized.

Coaching with me is a space to bring the whole picture: the fear, the joy, the ambition, the grief, the failure, the hope, the weirdness, the longing, the parts you’ve been trained to hide.

Together, we make sense of it, work with it, and turn it into grounded action.

I offer a challenging and safe environment for you to practice being with difficult emotions and hard truths without collapsing. I will support you in embracing all your parts, cultivating self-trust, and building new patterns that help you build your way forward and step into the life you actually want. 

Together, we’ll build a life where your ambition, mental health, and sense of self can coexist. 

• Feel that their career and life ambitions are at odds with their mental health; depression, anxiety, ocd, audhd/adhd, or chronic illness. 
• Are navigating destabilizing events, identity shifts, or existential questions.
• Are engaged in or curious about psychedelic healing (ketamine therapy, plant medicine ceremony, psilocybin, lsd, mdma, etc.).
• Value depth, creativity, and presence over quick fixes.

If you’re looking for a magic bullet or spectacle, this may not be the right fit.